Reconnect & Regulate

Strengthen emotional resilience and regain control. Burnout doesn’t just drain your energy, it can also leave you feeling disconnected, emotionally overwhelmed, and unsure how to cope. Reconnect & Regulate is designed to help you manage stress, improve emotional regulation, and rebuild a sense of connection with yourself and your work. If you scored high in Workplace & Professional Disconnection on the OLBI assessment, this course is tailored to support you. However, anyone looking to improve their emotional resilience, communication, and coping skills will benefit from these strategies. Through practical tools and evidence-based techniques, you’ll learn how to: ✔ Improve communication and boundary-setting to protect your energy ✔ Develop distress tolerance skills to navigate challenging situations ✔ Use mindfulness and self-soothing techniques to reduce stress and overwhelm ✔ Manage worry and problem-solving in a way that feels productive and empowering ✔ Strengthen emotional regulation for greater confidence and stability By the end of this course, you’ll feel more in control of your emotions, better equipped to handle stress, and reconnected with a sense of purpose and balance. This course is part of the Burnout Rescue Kit. You can take it alone or alongside Recharge & Restore and Refocus & Thrive for a full burnout recovery and prevention approach. Click the following link to review these other courses - https://www.mothermind.net/feeling-burnt-out#burnout-rescue-courses