Are You Feeling Burnt Out and Not Sure Where to Begin?
Could It Actually Be Burnout?
If you’re here, chances are you’re feeling off, tired, flat, and not quite yourself.
But how do you know if it’s really burnout... or just a rough few weeks?
​
Burnout can creep in slowly. It often looks like:
​
-
Struggling to get out of bed, even after 8 hours of sleep
-
Snapping at people you love, then feeling guilty and withdrawn
-
Constantly feeling overwhelmed by things that used to be manageable
-
Finding it hard to focus, care, or even feel excited anymore
-
Saying “I just need a break” but even breaks don’t help
​
You might be wondering: Is this burnout? Is something wrong with me? Am I just not coping like everyone else?
Before you dive into fixing or recovering, the most powerful thing you can do is get clear on what’s actually going on.
The First Step? Find out if it is Burnout
How? Take the FREE Burnout Assessment
The Oldenburg Burnout Inventory (OLBI) is a simple, evidence-based tool trusted by mental health professionals.
​
It helps you:
​
-
Understand if you’re experiencing burnout (and what type)
-
Identify how it’s showing up, physical, emotional, or mental
-
Get a clear picture of what kind of support will help you most
It takes just a few minutes and gives you immediate insight - no overthinking, no overwhelm.
