The Burnout Rescue Kit is designed for anyone experiencing burnout related to their work, whether as a homemaker, parent, professional, or healthcare worker. It provides strategies for recovery and tools to help prevent future burnout.

The Burnout Rescue Kit consists of three courses, each focusing on a different aspect of burnout:

• Physical Exhaustion

• Emotional Disconnection

• Workplace Effectiveness

Each course includes six modules, covering key elements related to that area of burnout. Every module features a pre-recorded video (up to 10 minutes long) and a corresponding workbook to support learning and practical application.

Course 1 – Physical Exhaustion

• Active Strategies

• A Balanced Lifestyle

• Sleep Hygiene

• De-Arousal and Relaxation Strategies

• The Role of Nutrition

• Understanding Stress

Course 2 – Emotional Disconnection

• Communication

• Distress Tolerance

• Emotions

• Mindfulness

• Self-Soothing

• Worry and Problem Solving

Course 3 – Workplace Effectiveness

• Goal Setting

• Values

• Managing Uncertainty

• Psychological Safety

• Procrastination

• ·Motivation

You can choose to enrol in one, two, or all three courses within The Burnout Rescue Kit, depending on your specific needs.

While each person’s pace and situation may vary, most people spend around 45 to 75 minutes on each module. This includes watching the video and completing the accompanying workbook.

To get the most benefit, we recommend allowing approximately one week per module to reflect on the content and practise the skills introduced.

The modules are self-paced, so you’re free to complete them on a schedule that works best for you.

The Burnout Rescue Kit is a self-paced, pre-recorded course and does not include interactive components.

If you prefer an interactive approach, consider obtaining a referral from your GP to attend the group therapy version available at St John of God Burwood’s Counselling & Therapy Centre in Sydney

The Burnout Rescue Kit is delivered entirely online, so you'll need a device with internet access - such as a computer, laptop, tablet, or smartphone, to watch the videos and access the PDF workbooks.

For the best experience, we recommend printing each workbook, as this makes it easier to follow along and complete the exercises while watching the videos. However, you’re also welcome to view the workbooks on your device and complete the exercises in whichever way works best for you.

To begin, visit the Feeling Burnt Out? page under the Resources section of the MotherMind website. Enter your details and click “View Now” to gain access to the free introductory module of The Burnout Rescue Kit, which includes a video and workbook.

At the end of the module, you’ll have the option to complete a questionnaire designed to assess your level of burnout. Based on your responses, you'll receive feedback indicating whether you’re experiencing burnout, the severity (low or high), and which areas are most impacted.

With this insight, you’ll be better equipped to decide whether to enrol in The Burnout Rescue Kit - and which course(s) are most relevant to your needs.

Each course in The Burnout Rescue Kit is priced at AUD$289, which includes six pre-recorded videos and accompanying workbooks focused on a specific aspect of burnout.

As part of a special introductory offer, if you purchase two courses, you’ll receive the third course free. This means you can access the entire Burnout Rescue Kit - three full courses for AUD$578 when purchased in the bundle.

After purchasing your course(s), you will receive an email containing a link to access the videos and workbooks for your chosen course(s).

• After purchasing a course, you can download the workbooks, which are yours to keep.

• If you purchase 1 course, you will have access to the videos for up to 3 months from the date of purchase.

• If you purchase more than one course, you will have access to the videos for up to 6 months from the date of purchase.

If you don’t finish your course(s) within the access period, you will have the option to purchase an additional month of access for AUD$99.

Yes! While video access is time-limited (3 or 6 months depending on your purchase), the workbooks are downloadable and yours to keep. You’re welcome to revisit the material and exercises as often as needed

Follow the prompts in the footer section of the MotherMind website to locate T&Cs and the privacy policy.

Due to the digital nature of The Burnout Rescue Kit, all purchases are final and non-refundable once access has been granted.

We encourage you to begin with the free introductory module before committing to purchase, to ensure the content aligns with your needs.

If you experience technical issues accessing the course, please contact us at motherminddoctor@gmail.com so we can support you promptly.

The content provided in these resources is intended for educational purposes only and does not constitute mental health advice or therapy.

By engaging with these materials, you acknowledge that they are not a substitute for professional mental health services and are distinct from the care provided by a registered psychiatrist.

Yes, The Burnout Rescue Kit can complement professional therapy. Many participants find the tools helpful alongside their existing mental health support. However, we recommend discussing the content with your therapist to ensure it aligns with your current treatment goals.

Health workers are encouraged to complete the course(s) and are eligible for a discount upon providing suitable proof of profession (e.g., AHPRA registration or a government ‘health’ email address).

Once your health worker status is verified, a discount code will be emailed to you, which you can apply at checkout.

Absolutely. The Burnout Rescue Kit is designed to be flexible and supportive for people navigating changes such as maternity leave, returning to work, or shifting careers. The modules help you reconnect with your energy, values, and sense of direction, wherever you are in your journey.

The course is designed to help you stabilise your energy, rebuild emotional resilience, and improve your workplace effectiveness. Many participants use it as part of their return-to-work preparation. While it is not a replacement for medical clearance, it can be an empowering part of your recovery plan.

Yes, The Burnout Rescue Kit can be purchased as a gift. Simply enter the recipient’s email address during checkout, or email us at motherminddoctor@gmail.com and we’ll assist with setting up access.