Parents & Carers

Just so you know, this is normal…

Feeling overwhelmed, constantly questioning your parenting decisions and feeling like you’re always falling short—this happens to so many parents. After all, no child comes with a manual!

If you’ve been experiencing any of these, you’re not alone! It’s normal to feel this way, but it’s also a sign that you might need some extra support. It’s okay to acknowledge when things aren’t working—whether it’s your parenting approach, the family routine, or your own self-care. The first step to making a change is being aware of what’s not quite right.

Here’s one small shift you can make now: Carve out 10 minutes a day just for yourself—no distractions, no guilt, just time to reset and breathe.

My first book Mum's The Word explores that initial transition to parenting from a personal perspective. Link in bio for more!

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My NEW book is a conversation starter for every developmental stage of parenting as a way to clarify your approach each step of the way - like a friendly map.

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Or if you are feeling completely overwhelmed, consider the FREE module on Burnout for Parents & Carers