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Knowledge is power – but action gets results. If your OLBI quiz results (or your gut feeling) tell you that you’re burnt out, consider creating a support plan. Recovery from neurodivergent burnout  is not a solo project; it thrives with inclusive support  from various angles: Professional Help:  Don’t hesitate to reach out to a mental health professional. In Australia, you can talk to your GP about a Mental Health Care Plan – while “burnout” itself might not be a formal diag

Burnout is more than ordinary tiredness – it’s the gradual erosion of your energy, motivation, and ability to cope  over time [2] . Classic symptoms include persistent low energy, feeling emotionally detached or cynical about work, and a sense of ineffectiveness or guilt [3] . You might struggle to get out of bed despite adequate sleep, snap at loved ones then withdraw, or feel “I just need a break”  but find that even rest doesn’t help [4] . The Black Dog Institute  describe

Burnout can feel overwhelming for anyone – but for neurodivergent adults (such as those with ADHD or autism), it often strikes in unique and intense ways.  In this post, I explore how neurodiversity intersects with burnout in adults, especially busy mums and working professionals. I’ll discuss why neurodivergent individuals may be more prone to burnout, how to recognise the signs, and what inclusive support and recovery strategies are available. Most importantly, I’ll introdu