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By Dr E K Wills PS. I wrote this not AI Sunset on the Year 2025 This year has been one of discovery and difficulty for many and I am no exception.   Thankfully, I have a guide of sorts in my supervisor/therapist (recommended for all psychiatrists and in fact can be helpful for anyone) who suggested a reflection of the year’s highs and lows in order to discover the potential path for next year.   I cheated by looking back over my annual calendar which held some forgotten pearl

Knowledge is power – but action gets results. If your OLBI quiz results (or your gut feeling) tell you that you’re burnt out, consider creating a support plan. Recovery from neurodivergent burnout  is not a solo project; it thrives with inclusive support  from various angles: Professional Help:  Don’t hesitate to reach out to a mental health professional. In Australia, you can talk to your GP about a Mental Health Care Plan – while “burnout” itself might not be a formal diag

Burnout is more than ordinary tiredness – it’s the gradual erosion of your energy, motivation, and ability to cope  over time [2] . Classic symptoms include persistent low energy, feeling emotionally detached or cynical about work, and a sense of ineffectiveness or guilt [3] . You might struggle to get out of bed despite adequate sleep, snap at loved ones then withdraw, or feel “I just need a break”  but find that even rest doesn’t help [4] . The Black Dog Institute  describe