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by The MotherMind Doctor How connected do you feel right now? You have the world at your fingertips but are probably sitting in a room reading this either on your own or surrounded by people you are not speaking to. Increasingly, we see people in public places with their eyes cast down to their phones in a form of connection that can actually make us feel more isolated. And when our workload is relentless, this can mean we snatch moments of connection where we can – oft

by The MotherMind doctor We all have parts of us that have competing needs. The Queen song, “I Want to Break Free’, perfectly captures the push and pull of a relationship by needing freedom but also wanting security and realising this too late. Even the simplest of actions can create this tension: part of me wants to go to the party, part of me wants to stay home curled on the sofa with a good book or movie. What if we take this further to explore the competing parts of

By The MotherMind Doctor If there's one thing we can count on right now, it's that nothing feels entirely certain. The geopolitical landscape is shifting, the economy feels unpredictable, and on a more personal level, even our sense of physical safety can feel shaky in the face of climate change and conflict around the world. All of that filters down, often quietly, into our financial stability, our emotional health, and our mental wellbeing. So this feels like exactly the r