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Key Insights from Our Webinar: Your Gut Matters   By The MotherMind Doctor   Following the response to our first collaboration webinar, I joined forces again with Lindsay Black, fitness and health trainer. Our latest conversation delved into a topic that is a cornerstone of wellbeing, yet often overlooked during the menopausal transition: gut health.   Gut Health and Menopause Connection In this webinar, we explored the profound connection between the gut, our hormones, and t

Key Insights from Our Webinar on Perimenopause, Burnout, and Mindset By The MotherMind Doctor   Here are some of the key takeaways from our discussion for those who couldn't join us live and prefer to read about it. Or, you can view the recording here .   It's an Evolution, Not an Ending Perimenopause is a time of profound change, but it’s crucial to reframe it as a natural adaptation rather than a failure or a loss. We discuss the importance of approaching these changes with

By the MotherMind Doctor Will ours be a digital world like in Tron? In the week that recognises World Mental Health Day it seems pertinent to look at the workplace which dominates much of our lives.   Recently Australia’s banking sector hinted at what the future for employees will be like when ANZ slashed 3500 jobs along with 1000 contractors and NAB cut 410 roles with its restructuring move.   The shift to more offshore work signals how digitisation and AI are already rapidl