Recharge & Restore

Rebuild your energy and take control of burnout for good! Whether you're experiencing burnout, struggling with daily fatigue, or simply looking to improve your overall well-being, Recharge & Restore is designed to help you regain balance and vitality. If you scored high in Physical & Mental Exhaustion on the OLBI assessment, this course will give you the tools to reset your energy levels and support your body and mind. However, you don’t need to be burnt out to benefit—this course is for anyone looking to enhance their energy, resilience, and ability to manage stress effectively. Through evidence-based strategies, you’ll learn how to: ✔ Reduce stress and manage overwhelm more effectively ✔ Improve your sleep hygiene for better rest and recovery ✔ Use active strategies to support physical and mental energy ✔ Enhance nutrition to sustain focus and vitality ✔ Strengthen coping mechanisms for long-term resilience By the end of this course, you’ll feel more in control of your energy, equipped with practical tools to prevent exhaustion and maintain a balanced, sustainable approach to work and life. This course is part of the Burnout Rescue Kit. You can take it alone or combine it with Reconnect & Regulate and Refocus & Thrive for a full burnout recovery and prevention approach. Click the following link to review these other courses - https://www.mothermind.net/feeling-burnt-out#burnout-rescue-courses