The Burnout Introductory Module
You’ve taken the first step on your burnout rescue journey.
On this page, you’ll find the OLBI self-assessment, a free video from the MotherMind Doctor, and a downloadable workbook - everything you need to understand burnout and begin your path to recovery.
1.
Watch the free Understanding Burnout video below.
2.
Download the free
Measuring Burnout workbook.
3.
Complete the OLBI screener and identify which Burnout Course suits you.
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OLBI Screener for Burnout
​​​The most powerful first step isn’t rest or routine. It’s clarity.
That’s why we begin with a simple, evidence-based tool. ​​
The Oldenburg Burnout Inventory (OLBI) is trusted by mental health professionals around the world.
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It takes just a few minutes and gives you:
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Insight into whether you’re experiencing burnout, and how it shows up for you
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An understanding of how it’s showing up - physically, mentally, emotionally
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A starting point to decide what kind of support you actually need
Your next steps
To support you in managing and recovering from burnout, MotherMind offers targeted online courses as part of the Burnout Rescue Kit, designed to address your needs:
Recharge & Restore is your go-to course if you scored higher for Physical Exhaustion. This course focuses on rebuilding energy and balance through active strategies, stress management, nutrition, sleep hygiene, and coping techniques.
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Reconnect & Regulate is the recommended course for you if you scored higher for Emotional Exhaustion. It helps you improve communication, distress tolerance, mindfulness, self- soothing, worry management, and problem-solving to regain a sense of connection.
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Refocus & Thrive is the one for you if you scored higher for Disengagement. If you’re struggling with Workplace Effectiveness, such as motivation, procrastination, or
uncertainty, this course will support you in setting goals, managing workplace challenges, and aligning your work with your values for long-term success.
You can choose the course that best fits your needs, or enroll in the full Burnout Rescue Kit, that includes all three courses, for a more comprehensive approach.
