The Burnout
Rescue Kit
You might still be showing up — for your work, your family, your responsibilities — but underneath, something has shifted.
Tasks feel heavier. Your patience is thinner. The things that once felt manageable now feel overwhelming. And even when you rest, it doesn’t quite restore you.
The Burnout Rescue Kit was created for this exact space — when you’re functioning, but not feeling like yourself. It’s a gentle, practical framework designed to help you rebuild from the inside out. With self-paced modules, guided reflections, and simple, evidence-informed tools, you’ll learn how to restore your energy, steady your emotions, and reconnect with what matters most — in a way that feels sustainable.
Are you ready to find your centre, again?
The Burnout Rescue Kit consists of 20 evidence-based, self-paced modules, each with a video and companion workbook. The modules are grouped into 3 key areas of focus.
Introduction:
- Understanding Burnout
Recharge & Restore (Physical):
- Coping with Stress
- De-Arousal & Relaxation Strategies
- Active Strategies
- Nourishing Your Body & Mind
- Sleep Hygiene
- A Balanced Lifestyle
Reconnect & Regulate (Emotional):
- Distress Tolerance
- Self-Soothing
- Mindfulness
- Emotions
- Communication
- Worry & Problem Solving
Refocus & Thrive (Disengagement):
- Procrastination & Priorities
- Values
- Motivation
- Managing Uncertainty
- Goal Setting
- Psychological Safety in the Workplace
Follow Up (Prevention):
- Relapse Prevention