About
Caring for others often means carrying more than anyone sees — the constant demands, the invisible mental load, the sleepless nights, and the pressure to always “hold it together.” Over time, this can quietly drain your energy and lead to burnout. This course offers practical tools and gentle reminders that perfection isn’t the goal — presence is. Through compassionate insights and reflective exercises, you’ll learn how to release some of what you’re holding, create simple strategies to protect your wellbeing, and reconnect with yourself in the midst of care. ______________________ This module is part of the Burnout Rescue Kit. You can take it alone or combine it with Recharge & Restore, Reconnect & Regulate, Refocus & Thrive or the full bundle kit for a full burnout recovery and prevention approach. Click the following link to review these other courses - https://www.mothermind.net/feeling-burnt-out#burnout-rescue-courses
You can also join this program via the mobile app. Go to the app