Neurodiversity & Burnout

For autistic and ADHD adults, it can feel like your whole system has crashed -- like running on 1% with no way to recharge. Everyday tasks feel harder, masking drains your energy, and the joy you once found in things slips away. The Neurodiversity & Burnout module was created to support you through this. It's a gentle guide to help you recognise the signs of burnout, understand your personal triggers, and find small, practical steps toward recovery. Inside, you’ll discover ways to rest deeply, honour your sensory needs, reconnect with what truly matters, and slowly rebuild your energy. You don’t need to push through alone. This workbook offers compassionate tools and reflections designed for your lived experience—whether you identify with autism, ADHD, or both. It’s about giving yourself permission to pause, care for your needs, and move forward at your own pace. ______________________ This module is part of the Burnout Rescue Kit. You can take it alone or combine it with Recharge & Restore, Reconnect & Regulate, Refocus & Thrive or the full bundle kit for a full burnout recovery and prevention approach. Click the following link to review these other courses - https://www.mothermind.net/feeling-burnt-out#burnout-rescue-courses