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Survival Mode for Mental Health: a list of things you can do to help your mental health during the lockdown

By EK Wills A friend lost her kindred sister to the horror of violence this week. The attacker was someone she had previously trusted and shockingly this is still not unusual in society generally. In the week of International Women’s Day it is important to reflect on the situation for women because the struggle has not eased. In India in 2012 there was an horrific attack on a woman on a bus where she was beaten, raped repeatedly by a gang in Delhi, and left for dead. There wa

The following tips may be a challenge to practice all of them at once. To help make it more effective, try one a day for the next week while taking note of the last three points every day. 1. Research shows that about 80% of our thoughts have some degree of negative content.. But try singing those thoughts and see if it has the same impact! Try the tune of Jingle Bells or Happy Birthday! 2. The mind loves telling stories: it never stops. Give it a name to distance yourself