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Key Insights from Our Webinar: Your Gut Matters By The MotherMind Doctor Following the response to our first collaboration webinar, I joined forces again with Lindsay Black, fitness and health trainer. Our latest conversation delved into a topic that is a cornerstone of wellbeing, yet often overlooked during the menopausal transition: gut health. Gut Health and Menopause Connection In this webinar, we explored the profound connection between the gut, our hormones, and t

Key Insights from Our Webinar on Perimenopause, Burnout, and Mindset By The MotherMind Doctor Here are some of the key takeaways from our discussion for those who couldn't join us live and prefer to read about it. Or, you can view the recording here. It's an Evolution, Not an Ending Perimenopause is a time of profound change, but it’s crucial to reframe it as a natural adaptation rather than a failure or a loss. We discuss the importance of approaching these changes with