Embracing Change: A Recalibration, Not a Failure

Key Insights from Our Webinar on Perimenopause, Burnout, and Mindset

By The MotherMind Doctor

Here are some of the key takeaways from our discussion for those who couldn't join us live and prefer to read about it. Or, you can view the recording here.

It's an Evolution, Not an Ending

Perimenopause is a time of profound change, but it’s crucial to reframe it as a natural adaptation rather than a failure or a loss. We discuss the importance of approaching these changes with kindness and self-awareness. Phenomena like brain fog are common, and instead of fighting them, we can develop strategies to manage their effects and work with our body’s new rhythm.

Practical Strategies for Overwhelmed Minds

Feeling overwhelmed is a hallmark of burnout, which can be amplified during perimenopause. We explor two powerful techniques to regain control:

- Time Blocking: Break down daunting tasks into smaller, scheduled, and more manageable chunks. This makes your to-do list feel less intimidating and more achievable.

- Habit Stacking: Build new, healthy habits by attaching them to existing ones. For example, practice a few minutes of deep breathing after your morning coffee, or ensure you have a protein-rich breakfast before starting your workday. Small, consistent actions are key to retraining the brain.

Reconnecting with Your Identity and Purpose

This phase of life offers a unique opportunity to reinvent yourself. It's a time to let go of outdated habits and beliefs that no longer serve you. We encourage participants to reflect on their personal identity beyond their roles such as mothers, partners, or employees. By reconnecting with your core values, you can align your actions with your long-term goals, making daily choices feel more purposeful and less like a chore.

Daily routines, such as journaling or visualising your future goals, can profoundly shift your energy and mindset from negative self-talk to positive affirmation.

Top Tips to Get You Started:

- Reframe One Challenge: Identify one aspect of perimenopause that you find particularly challenging. Consciously work on reframing your mindset around it. For instance, instead of seeing hot flushes as an annoyance, could you view them as a release of energy?

- Start Stacking: Choose one simple self-care habit and stack it onto your daily routine. Consistency is more important than intensity.

Ready to Go Deeper?

Lindsay and I are passionate about providing you with the tools you need. Lindsay offers guidance on strength training, nutrition, and gut health through her program, The Power Pause Method.

For my part, I've created resources specifically for this journey. You can explore my Burnout module for perimenopause or download my free guide on mindset for perimenopause. These are designed to complement my comprehensive program, The Burnout Rescue Kit.

Remember, the power of mindset is immense. By embracing change and taking small, positive steps, you can pave a path towards better health and well-being.