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by EK Wills This week was one to test anyone’s patience. And so I was glad to learn about a specific type of therapy that includes skills training on aspects such as distress tolerance and emotion regulation. These are part of a type of therapy called dialectical behavioural therapy or DBT. It was initially developed by Marsha Linehan for people suffering what is labeled borderline personality disorder and, interestingly, she was a sufferer herself. But DBT has now been advoc