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Survival Mode for Mental Health: a list of things you can do to help your mental health during the lockdown

By EK Wills There is a lot of talk around the topic of stress and being overwhelmed. But when we start labeling the result with terms like burnout we are saying that the limit is reached. Then there are those that try to attribute the feeling to the fault of the person by saying that they are not resilient enough or not creating a work life balance that leads to the breaking point. In a time where productivity is heralded as the most important result, the idea of taking time

By E K Wills Holiday time is when you let your guard down and let the kids have some fun. This is particularly true in Australia where they have a long break and the year comes to a close. But sometimes this can backfire when it comes time to going back to school. It means they have to stick to a routine again and may even need to do homework depending on what age and school they go to. In our household, they will need to help out to keep the family unit running smoothly, as

By EK Wills I recently discovered that a good friend of mine is suffering circumstances that you only expect to hear about in the news or in families in less fortunate situations. But she and her husband have respectable jobs, own their own home and have 3 children at good schools. She has not experienced physical pain but endures psychological abuse indiscriminately and is fearful in her own home. It began insidiously with her husband working long hours in a stressful job so