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Survival Mode for Mental Health: a list of things you can do to help your mental health during the lockdown

By EK Wills I recently discovered that a good friend of mine is suffering circumstances that you only expect to hear about in the news or in families in less fortunate situations. But she and her husband have respectable jobs, own their own home and have 3 children at good schools. She has not experienced physical pain but endures psychological abuse indiscriminately and is fearful in her own home. It began insidiously with her husband working long hours in a stressful job so