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By EK Wills the one year all three were at the same school As this year takes off, there are changes in kids’ lives, and our own, that require us to re-adjust. It could be a child starting school, moving into high school, or even senior years of high school. All these phases present new challenges for the whole family, not just the child moving on to the next stage of development. And when there are siblings, there are different stages which present cohesion challenges for ev

By EK Wills canoes in Sydney harbour Last weekend we attended our son’s scout Christmas party at the beach. Unusual you might say, but this was the sea scouts and it is water based. We recently moved close to the water but hadn’t had the opportunity to engage in water activities till that day: life has a way of distracting you with work, setting up house and preparing for Christmas. This was the first chance we had to force ourselves to stop and enjoy what we had moved there

by EK Wills Do you doubt yourself even when you have achieved goals you set for yourself? Or feel unloved even when surrounded by family and friends? Maybe you think there is something wrong with you because everyone else seems to have to it all together more than you do? These thoughts can form core beliefs that we operate with on a daily basis. In the psychological world, they are called schemas and can be seen as cognitive distortions that effect the way we function and c