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By EK Wills Everyone has bad days but what happens when you have one of those ones that make you question what you’re doing in life? Over time, I have learned that I need to blow off steam. I am very lucky that I have a couple of people that will tolerate listening to my rant so that the pressure can re-stabilise and life can go on. But not before enough hot air has been expelled. This blog reflects one of those rants and hopefully some perspective on how to deal with it. pra

by EK Wills Do you doubt yourself even when you have achieved goals you set for yourself? Or feel unloved even when surrounded by family and friends? Maybe you think there is something wrong with you because everyone else seems to have to it all together more than you do? These thoughts can form core beliefs that we operate with on a daily basis. In the psychological world, they are called schemas and can be seen as cognitive distortions that effect the way we function and c

by EK Wills We all go through periods in our lives when we doubt ourselves or what we are doing, especially when presented with challenging circumstances like financial stress, relationship breakdowns or health issues. Rather than just going through the motions of day-to-day activities, it can be helpful to check in with yourself to see what you are feeling and trying to achieve. Just like an actor rehearsing for a character role, we need to know what motivates us. This can