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The following tips may be a challenge to practice all of them at once. To help make it more effective, try one a day for the next week while taking note of the last three points every day. 1. Research shows that about 80% of our thoughts have some degree of negative content.. But try singing those thoughts and see if it has the same impact! Try the tune of Jingle Bells or Happy Birthday! 2. The mind loves telling stories: it never stops. Give it a name to distance yourself