Blog

By E K Wills Unusual times call for a new approach to schooling. During the lockdown, we are not officially obliged to keep our kids at home if we are essential workers, but many are deciding to keep kids out of school where they can. (Please, teachers, be kind to those parents who do not have an option to do so if kids are too young to stay home alone: just as others need to consider you are also at the forefront of this crisis.) If your children are old enough to stay h

Survival Mode for Mental Health: a list of things you can do to help your mental health during the lockdown

by EK Wills The Simpsons© unhappy family “…. every unhappy family is unhappy in its own way.” – Leo Tolstoy, Anna Karenina All groups work in different ways and everyone has their own perspective within that group whether it is a family or at work. But when things get difficult it can often be traced back to the dynamics in the way the people relate to each other. I joined a team recently where I experienced issues in group dynamics and become one of the contributors myself.

By E K Wills The night before Christmas... We recently moved from a house we were bursting out of and into one with a spacious open plan. It felt like all our Christmases came at once! I remember when we took the leap, it had everything I had hoped for (except off street parking and a second shower but who’s keeping tabs?). Enough space for all three children; a rumpus downstairs, even a media room, and a family room, which now makes three areas that require sofas! It felt li

by EK Wills Do you doubt yourself even when you have achieved goals you set for yourself? Or feel unloved even when surrounded by family and friends? Maybe you think there is something wrong with you because everyone else seems to have to it all together more than you do? These thoughts can form core beliefs that we operate with on a daily basis. In the psychological world, they are called schemas and can be seen as cognitive distortions that effect the way we function and c

by EK Wills When your heart skips a beat for a prospective partner, all you care about is your feelings for each other. You probably think a little further to what it would be like to have a baby together and even what sort of parent they would make. But do you both share common goals for the future? Are you both prepared to make sacrifices to achieve those goals? And what are those goals? How many children do you want to have? Do you want to raise your family in the city?

by EK Wills Have you ever really asked yourself what you live for? Or why are you living the way you do, right now? And, even more importantly, are you content with what you find out? Some of us do this on a daily basis: some people even call it navel gazing. While others don't take the opportunity and happily or not seem to drift through life. Last year I stepped out of my usual routine and took on a temporary position in another state. My goal was to help finance a trip for

by EK Wills We all know the spiel: reflect at this time of year and think about what we want to improve for next year. Many of us have also experienced the initial surge of enthusiasm, followed by a burst of energy, only to watch as it dwindle like a candle after a few weeks at best. If you recently read my motivation blog, you may have started to work out what it is that drives you. This will give you direction towards setting goals for this year. Or maybe it’s time to revis