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Why do we feel the need to take on others’ opinions?

By EK Wills Why do we feel the need to take on others’ opinions? Today I went to pick out a new pair of glasses and I took someone along to assist the process, who I consider to be a good judge of style aka my husband. Most of the options were dull and I was looking for something with more spark. My support person was choosing different ones to me and it was taking a long time. The sales assistant was most helpful, upsold me to a fancy frame, and I walked away feeling slightl

by EK Wills This week was one to test anyone’s patience. And so I was glad to learn about a specific type of therapy that includes skills training on aspects such as distress tolerance and emotion regulation. These are part of a type of therapy called dialectical behavioural therapy or DBT. It was initially developed by Marsha Linehan for people suffering what is labeled borderline personality disorder and, interestingly, she was a sufferer herself. But DBT has now been advoc