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How are you feeling? What contributes to your mood and what cognitive behavioural therapy can do
by EK Wills Do you doubt yourself even when you have achieved goals you set for yourself? Or feel unloved even when surrounded by family and friends? Maybe you think there is something wrong with you because everyone else seems to have to it all together more than you do? These thoughts can form core beliefs that we operate with on a daily basis. In the psychological world, they are called schemas and can be seen as cognitive distortions that effect the way we function and c
EK Wills
Oct 19, 20183 min read


Spend or Save: Does family influence determine whether you are generous or a spendthrift? case study
by EK Wills Do you lavish each other with praise and gifts? Or are you restrained, aiming to teach about saving for the future? And how does this affect the next generation? Do they grow up with the same values as the parents: a learned habit that is handed on to the next generation? Does that affect your amount of monetary success? Our family had a modern split so step-parents were involved in complicating the level of family influence. The result was polar opposite approa
EK Wills
Feb 17, 20183 min read
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