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By EK Wills Many families are feeling the pinch at this time of year. Christmas has eaten a hole in the budget and the family holiday only made it bigger. Or there have been so many April birthdays and gifts bought for them that you are left wondering what to do when Mother’s Day rolls around. In our family, I have just celebrated my birthday (in April) and then Mother’s Day follows hot on it’s heels weeks later and I really don't need more gifts. The other aspect to consider

The following tips may be a challenge to practice all of them at once. To help make it more effective, try one a day for the next week while taking note of the last three points every day. 1. Research shows that about 80% of our thoughts have some degree of negative content.. But try singing those thoughts and see if it has the same impact! Try the tune of Jingle Bells or Happy Birthday! 2. The mind loves telling stories: it never stops. Give it a name to distance yourself