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Survival Mode for Mental Health: a list of things you can do to help your mental health during the lockdown

By Dr EK Wills So it seems the health department have evolving recommendations and everyone has different advice to help flatten the curve and make it manageable for the health service. But what does this mean for everyone every day? No one has come out with a simple list of what we need to do to stay safe and generally do our bit for the community. Based on what I have seen so far and what appears to be working across the board, I have generated a simple checklist to make i