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It is vital that employers recognize menopause and put policies in place to support their workforce and maintain a productive and inclusive

Reduced oestrogen hormone can cause changes in fat distribution or, less affectionately called, middle aged spread.

by The MotherMind Doctor Perfection is actually a paradox—an ideal we can never reach. Managing perfectionism is essential because perfection, with its flawless and complete accuracy, is unattainable. So why do we strive to attain it? Is it really the positive character trait we all need to achieve great things? As with everything, a balance is required to strive for the best possible result and the ability to know when to let go of an anticipated outcome. Without this bala

ASD, or autism, is now considered a high prevalence condition, with a 700% increase over the last 20 years and the number of girls being dia

I get a nervous stomach or ‘butterflies’, sweat more and my voices has been known to shake when trying to give a confident response. So I do