For those of us who grew up before the awareness around neurodiversity, we attracted labels like ‘angry’ or ‘prickly’ and ‘sensitive’.

By EK Wills A week in Bali was an opportunity to reflect on what really matters but the noise of distraction – good and bad- drowned out...

Anger can be a motivator for change through frustration, encouraging us to address outstanding issues but it needs to be channelled well.

Women experience mental health issues with much higher rates of depression and seasonal affective disorder (4-6 times more than men) and the