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Where to turn for help? ... ways to access mental health assistance and Share the Journey
by EK Wills I recently had a patient lament that the system makes it so difficult to access services to mental health. That comment rings...
EK Wills
Oct 27, 20183 min read
How are you feeling? What contributes to your mood and what cognitive behavioural therapy can do
by EK Wills Do you doubt yourself even when you have achieved goals you set for yourself? Or feel unloved even when surrounded by family...
EK Wills
Oct 19, 20183 min read
Obsessions with appearance: are you what you eat or what you enhance?
By EK Wills Ever gone on a diet? Or looked at your reflection and wanted to change something? Well, who hasn’t, right? Lately, I’ve been...
EK Wills
Oct 13, 20183 min read
Fragmented and distracted: the new age of communication
By EK Wills Driving home with my son yesterday, we were listening to the radio and I was struck by how specifically directed it was to my...
EK Wills
Sep 29, 20183 min read
Open Dialogue: Let’s talk about the power to heal
By EK Wills Being a talker, my ears always prick up when I learn of ways we connect that help us in life. I read that a… ‘study of people...
EK Wills
Sep 22, 20182 min read
Life: do you have skills to tolerate distress, regulate emotion and be effective interpersonally?
by EK Wills This week was one to test anyone’s patience. And so I was glad to learn about a specific type of therapy that includes skills...
EK Wills
Sep 16, 20183 min read
What’s the point? How suicide effects so many of us.
By E K Wills Why do we get up every day, go to work/school, suffer the setbacks and strive for goals? Usually it’s because we want to, we...
EK Wills
Aug 26, 20183 min read
What are your options if you have heavy menstral bleeding due to fibroids? Just hysterectomy?
By EK Wills I’ve always had heavy periods but they seemed to get even more troublesome over the years and I ended up iron deficient and...
EK Wills
Apr 14, 20184 min read
5 Tips To Navigate Low Points And Look After Yourself When Life Gets In The Way
by EK Wills This week I managed to get a viral infection. It’s a seemingly small thing but enough to throw a spanner in the otherwise...
EK Wills
Apr 8, 20183 min read
How to Work Out Your Own Personal Values and Your 'Why'
by EK Wills Have you ever really asked yourself what you live for? Or why are you living the way you do, right now? And, even more...
EK Wills
Mar 31, 20183 min read
To forgive is freedom – when anger and resentment take over, we lose sight of life’s big picture
by EK Wills This week a colleague said something that made me stop and think. When I heard “You really need to let that go”, I flippantly...
EK Wills
Feb 24, 20183 min read
I just need to be more confident! #MeToo - mantra for women
I’ve been beating myself up today, wracking my brain to figure out what I want to do to change my life. Then I came across an article in...
EK Wills
Feb 11, 20183 min read
New Year’s Resolutions - Goals To Stick To
by EK Wills We all know the spiel: reflect at this time of year and think about what we want to improve for next year. Many of us have...
EK Wills
Jan 12, 20183 min read
Parent Hack for Head Lice- What Everyone Must Know About Treating N
by EK Wills Kids are like cats. When the warm season hits, they need to be checked for ‘crawlies’.Cats get monthly prophylactic flea...
EK Wills
Jan 12, 20183 min read
Toxic Tree- Is your backyard harbouring a noxious weed that could be dangerous to your family?
by EK Wills If you live in NSW you could have any number of plants in your yard but you wouldn't think that one of them could cause life...
EK Wills
Aug 13, 20174 min read
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