Blog

As a psychiatrist, I spend my days working with people whose mental health is suffering. I prescribe medication. I refer for therapy. I think carefully about risk. That's the work, and I believe in it. But for years, I've also been quietly fascinated by something else: the growing body of evidence for wellbeing interventions that sit outside the clinic — in nature, in water, in heat and breath — and what they might offer alongside conventional care. The research has been accu