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Survival Mode for Mental Health: a list of things you can do to help your mental health during the lockdown

By EK Wills When my niece asked for tips on how to get her child to sleep, I couldn’t believe I hadn’t already done a blog post on this! So thanks for the heads up and here goes… Sleep with respect to children is always an issue. As long as medical issues are ruled out, then practical points are required to get good sleep. Babies First it starts when they are born and then it steadily progresses through different stages. No sooner do you master the one you’re in then it becom

by EK Wills I recently had a patient lament that the system makes it so difficult to access services to mental health. That comment rings true for many people because there are so many options and so it can be difficult to navigate them. There is also a misconception that there is one place that fits all because it is ‘mental health’ and that is one ailment. In fact there are many types of mental health issues such as depression, domestic violence, trauma, psychosis: the list