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By EK Wills When my niece asked for tips on how to get her child to sleep, I couldn’t believe I hadn’t already done a blog post on this! So thanks for the heads up and here goes… Sleep with respect to children is always an issue. As long as medical issues are ruled out, then practical points are required to get good sleep. Babies First it starts when they are born and then it steadily progresses through different stages. No sooner do you master the one you’re in then it becom

By EK Wills There is so much pressure on kids to get good results in the final high school grades that it’s little wonder teachers and parents are finding themselves at odds with each other. Parents know the minefield it is after high school to try to secure a place in tertiary education institutions and teachers are reported to be in the firing line when parents defend their offspring. It has reached such proportions that articles are being written about lawsuits between par

by EK Wills Do you doubt yourself even when you have achieved goals you set for yourself? Or feel unloved even when surrounded by family and friends? Maybe you think there is something wrong with you because everyone else seems to have to it all together more than you do? These thoughts can form core beliefs that we operate with on a daily basis. In the psychological world, they are called schemas and can be seen as cognitive distortions that effect the way we function and c

by EK Wills We all know the spiel: reflect at this time of year and think about what we want to improve for next year. Many of us have also experienced the initial surge of enthusiasm, followed by a burst of energy, only to watch as it dwindle like a candle after a few weeks at best. If you recently read my motivation blog, you may have started to work out what it is that drives you. This will give you direction towards setting goals for this year. Or maybe it’s time to revis