Blog

Burnout can feel overwhelming for anyone – but for neurodivergent adults (such as those with ADHD or autism), it often strikes in unique and intense ways.  In this post, I explore how neurodiversity intersects with burnout in adults, especially busy mums and working professionals. I’ll discuss why neurodivergent individuals may be more prone to burnout, how to recognise the signs, and what inclusive support and recovery strategies are available. Most importantly, I’ll introdu

By now, you should recognise that burnout is a serious, but solvable, issue  – especially when approached with an understanding of neurodiversity. Whether you’re an autistic professional pushing through 60-hour weeks or an ADHD mum holding your household together, you deserve  to feel supported and thrive. Recovery isn’t always quick or linear, but every journey begins with a first step. So here’s your first step : Take the complimentary OLBI burnout quiz  to assess your leve

While every individual is different, it’s helpful to understand how burnout might manifest in adults with ADHD versus those with autism. There’s considerable overlap between ADHD burnout  and autistic burnout  – both often involve pervasive, long-term exhaustion and reduced ability to function [11] . However, there are some nuanced differences: ADHD Burnout:  Adults with ADHD might experience burnout as extreme mental fatigue and overwhelm after long periods of trying to meet