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These aren't just lifestyle hacks; they are powerful acts of retraining your brain.

Organisations would benefit from having strong leadership in this area by guiding workers and promoting quality in the work as well as having policies on AI use

By Dr E K Wills PS. I wrote this not AI Sunset on the Year 2025 This year has been one of discovery and difficulty for many and I am no exception.   Thankfully, I have a guide of sorts in my supervisor/therapist (recommended for all psychiatrists and in fact can be helpful for anyone) who suggested a reflection of the year’s highs and lows in order to discover the potential path for next year.   I cheated by looking back over my annual calendar which held some forgotten pearl