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How can you tell if you (or someone you care for) is experiencing burnout and not just “having a bad week”? Many signs of burnout are universal, but here are some common signs with a neurodivergent twist : Chronic Exhaustion –  not just sleepiness, but bone-deep fatigue. You might feel like your “battery” never recharges , no matter how much you rest. Autistic and ADHD burnout are marked by pervasive exhaustion that doesn’t improve even after a weekend off [14] . Reduced Tol

Recovering from burnout as a neurodivergent person often means recharging your energy reserves   and  making sustainable changes to reduce stress going forward. Here are some strategies and considerations for an effective ADHD or autistic burnout recovery  plan : Extended Rest and Sensory “Detox”:  Your brain and body likely need more rest than you think. This could mean taking a leave from work, pausing non-essential commitments, and creating a low-stimulation environment fo

By Dr E K Wills   time to sort it out! Ever had a great idea and needed to flesh it out? Or been given a 10 page report and needed to distill it down to succinct points?   Well now AI makes this possible and in fact is so pervasive that 40% of people report receiving AI generated, convoluted or overly wordy information that lacks clarity. This is such a problem now that it has been given a name: workslop.   I run a private practice, an online startup and have a family of five