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Ready to get started? Take the OLBI quiz now   and see where you stand. It’s the first step toward understanding your level of burnout and taking back control. After the quiz, I invite you to join my online community and consider enrolling in the online Burnout Rescue Kit  for a step-by-step recovery journey. With the right support, you can recharge, rebuild your resilience, and reclaim joy and balance in your life. Let’s beat burnout together! Explore my Burnout Re scue Kit

How can you tell if you (or someone you care for) is experiencing burnout and not just “having a bad week”? Many signs of burnout are universal, but here are some common signs with a neurodivergent twist : Chronic Exhaustion –  not just sleepiness, but bone-deep fatigue. You might feel like your “battery” never recharges , no matter how much you rest. Autistic and ADHD burnout are marked by pervasive exhaustion that doesn’t improve even after a weekend off [14] . Reduced Tol

Recovering from burnout as a neurodivergent person often means recharging your energy reserves   and  making sustainable changes to reduce stress going forward. Here are some strategies and considerations for an effective ADHD or autistic burnout recovery  plan : Extended Rest and Sensory “Detox”:  Your brain and body likely need more rest than you think. This could mean taking a leave from work, pausing non-essential commitments, and creating a low-stimulation environment fo