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Anger can be a motivator for change through frustration, encouraging us to address outstanding issues but it needs to be channelled well.

By E K Wills There is no manual that comes with the decision to have a family. Each step is taken and based on advice from friends, family or self-help books. This can be overwhelming and actually feel too overwhelming to tackle…. …This simple step guide to parenting can help set your family up for the best possible foundation without overly complicating your role. It does not preclude other influences involved in the developing of mental ill health such as genetic or uncontr