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Anger can be a motivator for change through frustration, encouraging us to address outstanding issues but it needs to be channelled well.

Women experience mental health issues with much higher rates of depression and seasonal affective disorder (4-6 times more than men) and the

As your child now has their own opinions, it does little to try to impose yours at this stage.

They can learn to cook, clean, garden as part of their contribution and it can be mutually decided on who does which tasks.

If you have found a way that works with your child, then stick to it and reinforce it. While each child is unique, it helps to continue with

If you can’t be calm, make them safe and WALK AWAY

By EK Wills There has been much discussion about ADHD in the media and it appears like an epidemic of ADHD is upon us. Just this week,...

By EK Wills After my post on medicine training received such a great response, and requests for guidance followed, I thought it would be...

What is a ‘Karen’? And why do we have this term? Perhaps it is another way to keep women in their place. by EK Wills Karen is used as a...

By EK Wills We have heard it all before: hysterical and emotional women. Emotions are there as a guide to inform us of the body’s needs...

by E K Wills No preconceived ideas could prepare me for what I would discover during my 6 months in gaol for a drug term. The system is...

For those who go through the trials of getting into medicine training, they are aware that the relationship they have entered deserves...

By EK Wills The world has turned on itself: first the pandemic tried to reduce the harm humans are doing to it by pruning the population...

By E K Wills Unusual times call for a new approach to schooling. During the lockdown, we are not officially obliged to keep our kids at...

Survival Mode for Mental Health: a list of things you can do to help your mental health during the lockdown

By Dr EK Wills So it seems the health department have evolving recommendations and everyone has different advice to help flatten the...

By EK Wills Why do we feel the need to take on others’ opinions? Today I went to pick out a new pair of glasses and I took someone along...

By EK Wills © Coco Reid Why do women not get to say what happens with their bodies? And why are we still talking about this in this day...

By EK Wills Everyone touts the importance and need to focus on our mental health, yet precious little seems to be done about it. From...

By EK Wills There is a lot of talk around the topic of stress and being overwhelmed. But when we start labeling the result with terms...