Online Burnout Recovery Course
What is Burnout?
If you're here, chances are you're feeling off; tired, flat, just not quite yourself.
But how do you know if it's really burnout, or just a rough few weeks?
Burnout is more than just tiredness. It’s the gradual erosion of your energy, motivation, and ability to cope - physically, emotionally, and mentally.
It can creep in quietly and often looks like:
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Struggling to get out of bed, even after a full night’s sleep
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Snapping at people you love, then feeling guilty and withdrawn
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Feeling constantly overwhelmed by tasks that used to feel manageable
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Losing focus, joy, or motivation
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Saying “I just need a break,” but even rest doesn’t help
You might wonder: Is something wrong with me? Am I just not coping like everyone else?
You're not alone, and you're not broken. Burnout can happen to anyone, but it’s especially common for people who are perpetually stressed - professionals, parents, those navigating perimenopause, or anyone driven by perfectionism.
Not sure if you’re experiencing burnout? Try our free Burnout Quiz
The OLBI Assessment
The World Health Organisation (WHO) recognises burnout as a syndrome caused by chronic workplace stress that hasn’t been successfully managed.
And while "workplace" often makes us think of offices and job titles, burnout doesn’t just affect 9-to-5 workers.
It impacts:
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Business owners/professionals who can’t switch off
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Caregivers and homemakers juggling invisible loads
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Anyone in high-responsibility roles, paid or unpaid, without space to rest recover.
Enter your details to access the OLBI assessment and complete the free Burnout Introduction Module.
Who This Course Is For
The Burnout Recovery Course is designed for:
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Parents and carers managing constant stress
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Professionals experiencing exhaustion and overwhelm
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Individuals with underlying health conditions impacted by stress
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GPs and health professionals looking for trusted, evidence-informed resources to recommend to their patients
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How the Burnout Recovery Course Works
MotherMind’s courses are independent of hospitals and healthcare providers. They’re designed to be practical, affordable, and evidence-informed — helping you recover, restore energy, and regain clarity without needing referrals or insurance coverage.
Why Choose MotherMind
MotherMind Burnout programs are built by a healthcare professional who understand the challenges of modern stress and burnout. Every course is designed to be practical, accessible, and evidence-driven — helping you recover, restore energy, and regain clarity.
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Burnout Rescue
Developed by the MotherMind Doctor, these self-paced, evidence-informed courses are designed to support you through the stages of recovery. Whether you’re just recognising the signs or feeling completely depleted, there is a clear, structured path forward.
Targeted Modules
Specific Support for Specific Pressures: Explore targeted modules designed to address the intersection of burnout with other life factors.